Century® Matt Emig Rock Solid Chuk Techniques Series DVDs

Volume 1: Chuk Basics Learn to select and hold chuks. Keys to stretching before training. Basic blocks and chops, block punch combos, drills and combinations. Approx. 50 min.
Volume 2: Intermediate Chuks Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head. Approx. 50 min.
Volume 3: Advanced Chuks Advanced figure eights, strikes with spins, using both hands, the forward and backward wheel, hand rolls; vertical and horizontal rolls. Approx. 50 min.
Volume 4: Championship Chuks Basic form. Matt breaks it down step by step adding his winning insight to each and every move. Demonstrates advanced form that you can customize for a winning performance. Approx. 50 min.